Happy What I Ate Wednesday. How’s your week going? I am loving the nice weather we’re having in NYC this week. On Monday morning, I celebrated the end of a long string of clinical days by taking a Monday-morning walk in the park. Though I take walks on my own all the time, having company on this one was a great change of pace and really helped me unwind. It’s hard to get out of my own head sometimes, and what would otherwise be a meditative walk turns into a to-do list hamster wheel. When I got home this time, though, I actually felt restored and ready to approach the day in a peaceful, productive manner. Maybe I should get outside more often in the morning.
I’ve been doing this online program, Leadfully, which sends me daily prompts, challenges, and tips to help me “activate” my “authentic leadership style.” Sounds like boardroom speak maybe, but I’m finding it super helpful to integrate little mindfulness practices into my day.
With that in mind, for this week’s What I Ate Wednesday, I’m sharing a peak at a Mindful Monday (F*** me, I love alliteration). Here’s the food stuff from the day. Read More »