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Your New Favorite Beauty Tools: Fruits & Veggies

Another reason to eat the rainbow: Bonobos' famous nori rolls

I’m sure you’ve heard before that fruits and veggies will make you feel healthier, but a recent study shows that getting your daily dose(s) of produce can make you look healthier too.

Ross Whitehead, lead researcher from the School of Psychology at the University of St. Andrews in Scotland, noted, ”We found that within a six-week period, fluctuation in fruit and vegetable consumption was associated with skin-color changes.” The skin of participants who upped their intake (as opposed to those who lessened it) was judged to be more attractive at the end of the study, which was published March 7 in the online journal PLoS ONE.

Researchers credit the carotenoids—the yellow and red pigments in the fruits and vegetables—for adding a glow. Specific carotenoids studied included beta-carotene (found in carrots, yams, spinach, peaches, pumpkin and apricots, among other things) and lycopene, which is found in foods such as apricots, watermelons, tomatoes and pink grapefruits.

However, it should be noted that the study was small, with only 35 participants (who were mostly white, which doesn’t show how produce intake might affect other complexions) and that it really only shows an association between the appearance of skin and fruit and vegetable intake, not a cause-and-effect relationship.

Still, it’s promising. Like you needed another excuse to add a side salad at dinner or top your breakfast with fruit…

What fruits and veggies are you loving lately? 

About jesscording

Registered Dietitian. Writer. Veggie Lover. Red Wine Enthusiast.

4 comments

  1. Glow or orange tint? I was a carrotoholic at one time and “glow” would’ve been a kind way of putting what I looked like. In any case to test out the premise carrots and grapefruit on my list for today. I’ll tweet you a picture and you’ll let me know how I’m doing/glow factor etc.

    • There is definitely a line between glow and “tanning bed or carrots?” Whenever I eat a lot of carrots or pumpkins in the span of a few days I catch myself checking my palms.

  2. Wow the I like the food in the pictures. It looks delicious. But the veggies and fruits that I love to eat is carrots and banana. What is the most nutritious veggies and fruits?

    • They’ve all got a lot of good stuff going for them—I tend to think it’s best to enjoy a whole bunch of different kinds. The more colorful, the better!

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