About

It’s Great to Meet You! I’m Jessica

Jessica Cording Nutrition jess - About

Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.  

  • Want more energy to power through your workday?
  • Navigating a major life change or new dietary restriction and feeling overwhelmed?
  • Is the Overthink Monster making it hard to order off a restaurant menu?
  • Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? I’m your gal.
Jessica Cording Nutrition jess - About

Photo credit: Karen Obrist Photography

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

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upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Writing

I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. I also create guided meditations for Simple Habit.

You can read more on my Media page.

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Because healthier workers = a healthier business,

I also offer corporate wellness services.

Background

I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.

What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.

The Easiest Butternut Squash Soup You’ll Ever Make 

    If you’ve been following my Instagram stories you’ve probably seen versions of this soup in my posts. Soup is one of my comfort foods, and the beautiful bright color of this winter squash and root vegetable soup is uplifting—something I know I’ve been...

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Coronavirus Resources

I’m not gonna lie, it’s been a really strange time. To stay grounded, I’ve been practicing what I preach and to be present and serve as a reliable resource. If you follow me on Instagram, you’ve probably seen me meditating and practicing yoga with my cats climbing on...

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Easy Gluten-Free Banana Bread

Easy Gluten-Free Banana Bread    I’ve been seeing a lot of “stress-baking” recipes on social media and wanted to share one of my own. Banana bread is the perfect stress-baking project if you’re like me and tend to overbuy at the grocery store when stocking up...

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For fun, I love exploring New York and spending time with friends and family—and my dog, Eli. Up to try pretty much any new fitness class, I always come back to yoga, barre, and Pilates. I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I have a soft spot for dark comedies, cheesy karaoke (Elvis Costello’s “Watching The Detectives” and David Bowie’s “Modern Love” are my go-to songs), and storytelling shows. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation ; )

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ARE YOU READY TO feel great?

Let me help you streamline your wellness routine and experience a happier,calmer life and a more balanced relationship with food and exercise.

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