About

It’s Great to Meet You! I’m Jessica

Jessica Cording Nutrition jess - About

Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.  

  • Want more energy to power through your workday?
  • Navigating a major life change or new dietary restriction and feeling overwhelmed?
  • Is the Overthink Monster making it hard to order off a restaurant menu?
  • Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? I’m your gal.
Jessica Cording Nutrition jess - About

Photo credit: Karen Obrist Photography

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Jessica Cording Nutrition HiResGameChangersBookCover - About

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Writing

I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. I also create guided meditations for Simple Habit.

You can read more on my Media page.

bJessica Cording Nutrition Woman Hand Is Writing - About

Because healthier workers = a healthier business,

I also offer corporate wellness services.

Background

I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.

What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.

June 2019 Media 

So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m...

read more

Gluten-Free, Nut-Free Chocolate Chip Quinoa Cookies

Having food allergies and sensitivities can make it challenging to find options that are both safe and satisfying. Hitting that sweet spot between something that will fill you up and that won’t trigger symptoms is not always easy, especially when you’re in a rush or...

read more

How To Rekindle Your Motivation

It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...

read more

For fun, I love exploring New York and spending time with friends and family—and my dog, Eli. Up to try pretty much any new fitness class, I always come back to yoga, barre, and Pilates. I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I have a soft spot for dark comedies, cheesy karaoke (Elvis Costello’s “Watching The Detectives” and David Bowie’s “Modern Love” are my go-to songs), and storytelling shows. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation ; )

IMG 0637 - About
Jessica Cording Nutrition whitemoon - About

ARE YOU READY TO feel great?

Let me help you streamline your wellness routine and experience a happier,calmer life and a more balanced relationship with food and exercise.

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit