About

It’s Great to Meet You! I’m Jessica

Jessica Cording Nutrition jess - About

Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.  

  • Want more energy to power through your workday?
  • Navigating a major life change or new dietary restriction and feeling overwhelmed?
  • Is the Overthink Monster making it hard to order off a restaurant menu?
  • Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? I’m your gal.
Jessica Cording Nutrition jess - About

Photo credit: Karen Obrist Photography

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Jessica Cording Nutrition HiResGameChangersBookCover - About

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Writing

I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. You can read more on my Media page.

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Because healthier workers = a healthier business,

I also offer corporate wellness services.

Background

I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.

What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.

Easy Pickled Strawberries

I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...

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May 2019 Media Round-Up

Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people clear out for...

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Healthy BBQ Hacks  

Memorial Day is right around the corner, which means so are summertime cookouts. While the summer months are a great time to relax and enjoy seasonal celebrations, many people worry about having trouble sticking to their healthy eating goals. One of the things I work...

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For fun, I love exploring New York and spending time with friends and family—and my dog, Eli. Up to try pretty much any new fitness class, I always come back to yoga, barre, and Pilates. I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I have a soft spot for dark comedies, cheesy karaoke (Elvis Costello’s “Watching The Detectives” and David Bowie’s “Modern Love” are my go-to songs), and storytelling shows. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation ; )

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ARE YOU READY TO feel great?

Let me help you streamline your wellness routine and experience a happier,calmer life and a more balanced relationship with food and exercise.

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