About

It’s Great to Meet You! I’m Jessica

Jessica Cording Nutrition jess - About

Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.  

  • Want more energy to power through your workday?
  • Navigating a major life change or new dietary restriction and feeling overwhelmed?
  • Is the Overthink Monster making it hard to order off a restaurant menu?
  • Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? I’m your gal.
Jessica Cording Nutrition jess - About

Photo credit: Karen Obrist Photography

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Jessica Cording Nutrition HiResGameChangersBookCover - About

upcoming book

In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

Writing

I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. I also create guided meditations for Simple Habit.

You can read more on my Media page.

bJessica Cording Nutrition Woman Hand Is Writing - About

Because healthier workers = a healthier business,

I also offer corporate wellness services.

Background

I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.

What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.

30+ Healthy and Easy Recipes from Registered Dietitians

Are you stuck in a food rut? Relying too much on takeout and want to start cooking more but don’t know where to start? I reached out to my fellow dietitian to put together this round-up of easy, fuss-free recipes that anyone can tackle! Everything listed is friendly...

read more

6 Easy Ways To Get Out Of A Food Rut

Almost all of us find ourselves in a food rut from time to time. I know in my own life this tends to happen most when I’m really stressed or when there are a lot of demands on my time and energy. There can definitely be comfort in going into autopilot mode, but it’s...

read more

June 2020 Media

June was a really intense month. A growing month, and a time when we had to reflect on and process very important yet difficult stuff and to figure out how best to move forward with intention—not to return “back to normal.” Though I have shared a bit about this on...

read more

For fun, I love exploring New York and spending time with friends and family—and my dog, Eli. Up to try pretty much any new fitness class, I always come back to yoga, barre, and Pilates. I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I have a soft spot for dark comedies, cheesy karaoke (Elvis Costello’s “Watching The Detectives” and David Bowie’s “Modern Love” are my go-to songs), and storytelling shows. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation ; )

IMG 0637 - About

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit