Happy Thursday! Thanks to everyone who entered my Crunchi Giveaway last week! I loved hearing about your makeup routines and must-haves! We had a whole bunch of entries, and it’s time it’s time to announce our winner! Our randomly selected winner is:

Liz C!
a Rafflecopter giveaway

Congrats, Liz! I sent an email to connect you with Lisa at Crunchi so we can get your prize sent out to you : )

What a fun way to start closing out the week—and the month! I can’t believe it’s been 4 weeks since I did my last media round-up. April has just zoomed past! Here’s a peak at my recent publications and media appearances. I also have some exciting news for you guys coming up in May, so stay tuned!

April 2017 Media





Shape: The Best Muffin Recipes for a Quick, Healthy Breakfast

Shape: What To Eat After A Stomach Bug

Shape: What to Stuff Your Face With When Stress Eating Is Inevitable


Six Degrees Society: How to Meal Prep Like A Pro

PS—If you’re looking for some tasty meal prep ideas, you can sign up for this free 5-day menu of my favorite desk lunch recipes.


MindBodyGreen: quoted in What the Healthiest People We Know Order At Starbucks 

MindBodyGreen: quoted in Which Nuts Are Healthiest? A Definitive Ranking

MindBodyGreen: quoted in 9 “Healthy” Foods That Registered Dietitians Won’t Touch


Azumio: Cut Back on Caffeine Without Going Crazy

The Grateful Grazer: Guest Post – Fats 101: Omega-3’s


Reader’s Digest: quoted in Ditch the Sugar For These 12 Better-For-You Natural Sweeteners

GoodZing: Spring-Clean Your Diet With These Energy-Boosting Foods



Yahoo: quoted in Real Housewives and Khloe Kardashian Love Protein Shakes But Are They Healthy? 

Yahoo: quoted in Katie Perry Posted This Photo of Herself On Instagram to Feel Less Insecure

Yahoo: quoted in What’s Actually In The Starbucks Unicorn Frappuccino

Yahoo: quoted in Pink Says She’s Considered Obese By Regular Standards


BestReviews.com: Featured Expert in Best Coconut Oils

Shape: Recipe featured in High-Protein Vegetarian Dinners For When You Want Your Macros Without The Meat


Bustle: quoted in 11 Surprising Things You Should Consider Avoiding After Sex

Stephanie Clairmont: quoted in 5 Steps to Detox Your Kitchen 

Gluten Free Slow Cooking: Recipe featured in Egg Salad Week Round-Up



This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.

Thinking Out Loud2 - Crunchi Giveaway Winner and April 2017 Media Round-Up



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