Happy Monday! I am just in awe that it is the last week of April already! It’s been a busy, intense, but lovely month. And it’s finally iced coffee weather!

As I do every month, I’ve got some articles to share with you, and I am also super-excited to announce that I released my podcast, Drama-Free Healthy Living With Jess Cording, this month! I’ve got a bunch of episodes coming your way, and I’ll be promoting them on social media, so stay tuned for more! You can listen here or on Spotify.

Here’s a peak at what else I’ve been getting into.

April 2019 Media

Forbes

• Five Low-Cost Self-Care Tools 
• Soccer Star Julie Ertz Shares Her Training And Self-Care Essentials 
• 3 Simple, Stress-Fighting Breakfast Recipes 

SHAPE

• Taking Care Of My Ailing Father Was The Self-Care Wake-Up Call I Needed 

The Michelin Guide

• The Health Benefits Of Oysters 

Quoted In:

SHAPE

• The Best Foods For Cramps, Bloating, Fatigue, And More Period Symptoms 

mindbodygreen

• The Five Best Low-Card, Low-Sugar Hard Seltzers You Can Sip On 
• Registered Dietitians Share Their 8 Favorite Ways To Eat Eggs For Breakfast 
• Registered Dietitians Share 6 Unexpected Ways To Enjoy Frozen Peas For Every Meal 
• The 14 Healthiest Things You Can Buy At Trader Joes 

Yahoo

• 6 life skills every teen needs to know before heading to college 

Prevention

• Why Beyonce’s Strict Coachella Diet Is A “Crazy” Idea, According To Dietitians