How is it the end of August? Between work stuff, family stuff, social stuff, and lots of writing, the time has totally flown.  It’s so easy to get caught up in the forward motion of the calendar, but I’m trying to savor this last bit of summer. I’ve found that making time for yoga has been a huge help in getting me to slow the f*** down and stay present, and journaling has also been a big help! Cooking, food prep, and the like, are also things that help me calm down and keep my head in the moment.

nice-cream-smoothie-bowl

As I do every month, here are some of my recent publications and media appearances. Happy reading!

MindBodyGreen

MBGLogo

SHAPE

Shape Logo - August 2017 Media Round-Up

The List

thelistlogo - August 2017 Media Round-Up

Danielle Zeigler

 

Food & Nutrition’s Stone Soup Blog

Food Nutrition Logo - August 2017 Media Round-Up

Luvo

luvologo

SELF

Self Logo - August 2017 Media Round-Up

Women’s Health

Womens Health Logo - August 2017 Media Round-Up

MindBodyGreen

RDelicious Kitchen

Cape Fear Nutrition 

Food Lion 

 

What was the highlight of your month? 

 

This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.

Thinking Out Loud2 - August 2017 Media Round-Up

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