November 2019 Media

November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been...
Optimize Your Sleep Routine 

Optimize Your Sleep Routine 

As autumn begins to shift towards winter and the days grow shorter and darker, it’s completely normal to experience sleep disturbances, as our circadian rhythm, which regulates our sleep cycle, is affected by daylight. That means you may need to adjust your...