As a dietitian, a question I’ve been asked many times is what my “guilty pleasure” foods are or what “bad” foods I would eat if I “could eat anything.” One time I was at a bar for the birthday party of this guy I was newly dating, and as I was about to bite into a...read more
It feels weird to say that I’ve been busy, but I’m grateful to have had rewarding projects, podcast interviews, and clients during this pandemic. I was also hard at work for a big chunk of this month preparing for the launch of my new 8-week course, Simplify to...read more
Every year in the US, Memorial Day weekend unofficially kicks off the beginning of summer—and grilling season. This year is a little different, though, with social distancing orders still in place all over the world. During this warm weather, the urge to get outside...read more
While stress is not a novel problem, the global pandemic we’re living through has catapulted us all into such a unique (and stressful) space, that many of our tried and true stress management plans aren’t working any more. I’ve heard from so many people –...read more
I’ve been getting a lot of DMs on Instagram recently about my go-to eggs and veggies breakfast, so I decided to finally put a proper blog post together about it. During quarantine I've been catching myself slipping into a scarcity mindset when it comes to grocery...read more
April felt like an entire season unto itself. I’ve been trying to think about what stories I’ll share about the COVID-19 pandemic one day when this is all a memory. For now, though, it’s just about getting through it. Like so many people I talk to, I have been finding...read more
One of the daily habits I talk about in my book that’s been a game-changer in my own life is pulling a tarot or oracle card every morning (this is my favorite deck). Earlier this year I kept pulling the 5 of Pentacles, which points to illness, worry, anxiety,...read more
I’ve been seeing a TON of recipes recently for baked goods and bread, but I don’t want to leave out my gluten-free and vegan friends—or those who are trying to ration their supply of fresh eggs during quarantine. I’ve been hanging on to this recipe for a while...read more
So, um….March, I don’t even know where to begin. After wrapping up a bunch of big projects, events, and travel in February, I was looking forward to a little quiet to catch my breath a bit. Careful what you wish for, I guess. It is funny how things go,...read more
I know a few weeks ago I was writing about stress baking, and since it looks like we’re going to be sheltering in place here at least another month I wanted to share some more tasty but healthy recipes with you. I know that edible cookie dough is...read more
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