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Blackberry Rosemary Sparkler 

    This recipe was created in partnership with Wholesome Sweeteners.   Cocktails...
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The Power of SMART Goals and Small Changes

  It’s January, aka New Year’s Resolution Season, a time of year in which many of...
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The Little Book Of Game Changers Is Here!

Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find...
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My Word Of The Year For 2020

    As we welcome a new year and a new decade, I've been reflecting on what has transpired over the last 10 years, take stock of the past 12 months, and think of the months and years ahead.    It’s fair to say that the past ten...

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December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks!  Next week I'll be back with some thoughts to share for the coming year—I’ve...

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Gluten-Free Lemon Blueberry Chia Seed Muffins 

    Disclaimer: This post was created in partnership with Wholesome Sweeteners.     I'm so excited to share this new baking recipe that uses a new sugar alternative I think you’ll love! When talking to my clients about added sugars, we work on getting...

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2019 Self-Care Gift Guide

Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great last-minute gifts...

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November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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Optimize Your Sleep Routine 

As autumn begins to shift towards winter and the days grow shorter and darker, it’s completely normal to experience sleep disturbances, as our circadian rhythm, which regulates our sleep cycle, is affected by daylight. That means you may need to adjust your sleep...

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October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...

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