Having food allergies and sensitivities can make it challenging to find options that are both safe and satisfying. Hitting that sweet spot between something that will fill you up and that won’t trigger symptoms is not always easy, especially when you’re in a rush or...read more
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...read more
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my clients,...read more
I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...read more
Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people clear out for...read more
Memorial Day is right around the corner, which means so are summertime cookouts. While the summer months are a great time to relax and enjoy seasonal celebrations, many people worry about having trouble sticking to their healthy eating goals. One of the things I work...read more
As I shared a few weeks ago, I am so excited to announce that my podcast, Drama-Free Healthy Living With Jess Cording, is now live! You can check it out on Libsyn and Spotify. I’m on a mission to help make wellness more approachable and accessible, and each week I’m sharing tips, tricks, and expert insight.read more
When it comes to your mental and physical wellness, diet and exercise go hand in hand. Simply put, you want to make sure you’re eating healthfully and moving your body every day. There are so many benefits to exercising, one of which is stress management.read more
Happy Monday! I am just in awe that it is the last week of April already! It's been a busy, intense, but lovely month. And it's finally iced coffee weather! As I do every month, I've got some articles to share with you, and I am also super-excited to announce that...read more
Walk around any grocery store, and you’re likely to see myriad products touting their high-fiber ingredients. There’s good reason for this: Fiber is an essential component of a healthy diet. According to the Mayo Clinic, a high-fiber diet can help maintain a healthy...read more
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