I’m not gonna lie, it’s been a really strange time. To stay grounded, I’ve been practicing what I preach and to be present and serve as a reliable resource. If you follow me on Instagram, you’ve probably seen me meditating and practicing yoga with my cats climbing on...read more
Easy Gluten-Free Banana Bread I’ve been seeing a lot of “stress-baking” recipes on social media and wanted to share one of my own. Banana bread is the perfect stress-baking project if you’re like me and tend to overbuy at the grocery store when stocking up...read more
As news of the Coronavirus fills our newsfeeds and fuels our concerns about staying healthy, I wanted to share some of my top tips for supporting a healthy immune system and easing stress. Since many circumstances surrounding the spread of this novel virus...read more
February was an exciting month for me, personally and professionally. Thank you to everyone who reached out to congratulate me and when I announced my engagement on social media. I have had a long-standing rule about not sharing a lot of details about my dating life...read more
As we prepare to move the clocks ahead an hour for the beginning of Daylight Savings, it’s normal to be a little anxious about how “losing” that extra hour will throw you off. Daylight Savings can be disruptive to our circadian rhythms, and those of us who struggle...read more
This post was created in partnership with Wholesome Sweeteners The way I see it, healthy living is all about having a good experience and feeling a sense of ease. Feeling confident about your ability to mindfully choose your moments to indulge is a part of...read more
Feeling lonely is a normal part of life—in fact, loneliness is one of the biggest public health issues in the world—and yet it’s not often spoken about. We all get lonely, but we’re not particularly well conditioned to deal with those feelings when they inevitably...read more
I’d been working up to January 2020 for almost two years, so it’s a little surreal that it already come and gone. My book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxietyr was released. When people have asked me about my process,...read more
This recipe was created in partnership with Wholesome Sweeteners. Cocktails get the most attention when it comes to celebratory beverages, but you don’t need to have alcohol to enjoy yourself at a party or unwind at the end of the day. Using...read more
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly align with what we want...read more
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