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Easy Summer Dessert Fix: Salted Whipped Cream

This stupid-easy dessert was originally inspired by a Dunkin Donuts drink, of all things. More...
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June 2019 Media 

So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one...
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Gluten-Free, Nut-Free Chocolate Chip Quinoa Cookies

Having food allergies and sensitivities can make it challenging to find options that are both safe...
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March 2019 Media

  Wow, where did March go? I wanted to pause and look back at the past month. I don’t know about you, but I felt like this was an intense one—mostly good things, but just a lot of changes. Meditation has really been helping me stay centered through the...

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My Favorite Sleep Hacks

Sleep: We fight it as kids, yet crave it as adults. If only we could return to sleeping with the ease with which we did as children—how blissful would that be? Sleep is an integral component of our overall health. In fact, a good night's sleep is just as important as...

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February 2019 Media

Wow, where did February go? I've been busy working with clients and on book stuff (did you see my post about how to write a book in 3 months?). I'm still not over the fact that I can finally talk about it—keeping that a secret was really hard! I also went to an...

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How I Wrote A Book In 3 Months

Seriously, you guys, I am so grateful for your incredible support and enthusiasm for my upcoming book, The Little Book Of Game-Changers : 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). While the finished product won't be on shelves for a few...

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