November 2019 Media

November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been...
Optimize Your Sleep Routine 

Optimize Your Sleep Routine 

As autumn begins to shift towards winter and the days grow shorter and darker, it’s completely normal to experience sleep disturbances, as our circadian rhythm, which regulates our sleep cycle, is affected by daylight. That means you may need to adjust your...
October 2019

October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, “Holy shit, that was intense.” I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and...