July 2020 Media

July was a really big month for my family because we welcomed our newest member, my nephew James (“Jimmy”) Gabriel, who was born the morning of July 27th. The baby and his mama are both doing great.  Historically, I have been terrible at taking time...
6 Easy Ways To Get Out Of A Food Rut

6 Easy Ways To Get Out Of A Food Rut

Almost all of us find ourselves in a food rut from time to time. I know in my own life this tends to happen most when I’m really stressed or when there are a lot of demands on my time and energy. There can definitely be comfort in going into autopilot mode, but...
June 2020 Media

June 2020 Media

June was a really intense month. A growing month, and a time when we had to reflect on and process very important yet difficult stuff and to figure out how best to move forward with intention—not to return “back to normal.” Though I have shared a bit...