March 2019 Media

March 2019 Media

  Wow, where did March go? I wanted to pause and look back at the past month. I don’t know about you, but I felt like this was an intense one—mostly good things, but just a lot of changes. Meditation has really been helping me stay centered through...
My Favorite Sleep Hacks

My Favorite Sleep Hacks

Sleep: We fight it as kids, yet crave it as adults. If only we could return to sleeping with the ease with which we did as children—how blissful would that be? Sleep is an integral component of our overall health. In fact, a good night’s sleep is just as...
February 2019 Media

February 2019 Media

Wow, where did February go? I’ve been busy working with clients and on book stuff (did you see my post about how to write a book in 3 months?). I’m still not over the fact that I can finally talk about it—keeping that a secret was really hard! I also...
February Favorites

February Favorites

Wow, where is February going? I mean, honestly, I’m kind of okay with the way time is flying because, well, fuck winter. That said, taking time to appreciate the small, good things and doing that daily gratitude journaling goes a long way in helping me get...