Sep 16, 2019 | Blog, Healthy Eating Tips, Life Style
I’ve written before about nice cream bowls, and essentially, they’re essentially a non-dairy recipe with the texture of ice cream but without the heavy load of sugar and lactose. There are plenty of dessert varieties, but I really enjoy making a...
Sep 9, 2019 | Blog, Healthy Eating Tips, Life Style, Self Care
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. You likely remember being told as a...
Sep 2, 2019 | Blog, Healthy Eating Tips, Life Style
I can’t believe September is starting up and we’re getting ready to welcome fall. August was a busy month over here. Between work and family stuff, I feel like I was away more than I was home. I traveled to Wisconsin and later to South Carolina and...
Aug 26, 2019 | Blog, Healthy Eating Tips, Life Style, Self Care
For many kids, parents, and caregivers, the back-to-school season means a return to early morning wakeups, after school activities, and new eating routines. While it’s perfectly normal to feel overwhelmed as you adjust, there are ways to help ease the...
Aug 19, 2019 | Blog, Healthy Eating Tips, Life Style, Self Care
Do you sometimes find yourself finishing a meal only to realize that you rushed through it in a few minutes’ time? You’re not alone! Plowing through meals can leave us feeling dissatisfied, can cause us to lose touch with our hunger and fullness cues, and...
Aug 5, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also...
