Jul 15, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is...
Jul 8, 2019 | Blog, Life Style, Self Care
This stupid-easy dessert was originally inspired by a Dunkin Donuts drink, of all things. More specifically, it was the sweet-and-salty whipped cream topping on that drink that gave me the idea to make this. I wish sometimes that I was one of those people who gets...
Jul 1, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is...
Jun 24, 2019 | Blog, Healthy Eating Tips, Life Style
Having food allergies and sensitivities can make it challenging to find options that are both safe and satisfying. Hitting that sweet spot between something that will fill you up and that won’t trigger symptoms is not always easy, especially when you’re in...
Jun 17, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working...
Jun 10, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my...
