Jan 20, 2020 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly...
Jan 14, 2020 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real....
Jan 6, 2020 | Blog, Fitness, Life Style
As we welcome a new year and a new decade, I’ve been reflecting on what has transpired over the last 10 years, take stock of the past 12 months, and think of the months and years ahead. It’s fair to say that the past ten years...
Dec 16, 2019 | Blog, Fitness, Life Style, Self Care
Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great...
Dec 9, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly...
Dec 2, 2019 | Blog, Healthy Eating Tips, Life Style, Self Care
November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been...
