Feb 20, 2020 | Blog, Healthy Eating Tips, Life Style
This post was created in partnership with Wholesome Sweeteners The way I see it, healthy living is all about having a good experience and feeling a sense of ease. Feeling confident about your ability to mindfully choose your moments to indulge is a part of...
Jan 23, 2020 | Blog, Healthy Eating Tips, Life Style
This recipe was created in partnership with Wholesome Sweeteners. Cocktails get the most attention when it comes to celebratory beverages, but you don’t need to have alcohol to enjoy yourself at a party or unwind at the end of the day. Using...
Jan 20, 2020 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly...
Jan 14, 2020 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real....
Jan 6, 2020 | Blog, Fitness, Life Style
As we welcome a new year and a new decade, I’ve been reflecting on what has transpired over the last 10 years, take stock of the past 12 months, and think of the months and years ahead. It’s fair to say that the past ten years...
Dec 16, 2019 | Blog, Fitness, Life Style, Self Care
Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great...
