img 0670 - Personal Favorite: Chia Seeds

I love chia seeds in oatmeal

Those of you who have been with me a while know that I love chia seeds. I still remember the “aha!” moment where I realized I’d found a new staple. I really dig the texture, and the omega 3’s, fiber, and other health benefits don’t suck either. Since then, chia seeds have been a more or less daily thing in some form or other.

The New York Times just ran a piece about my favorite little seed. Check it out.

Do you eat chia seeds? 

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