It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks! 

Next week I’ll be back with some thoughts to share for the coming year—I’ve got some really exciting stuff coming up in 2020 I can’t wait to tell you about—but for now,  here’s a short and sweet peek at some recent media appearances from the past month. 

fireplace 1024x1024 - December 2019 Media

 

December 2019 Media

 

 

Quoted In

 

 

Washington Post

 

Mindbodygreen

 

Prevention:

 

Women’s Health:

 

Chowhound

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