I love summer. I even love the sticky humid days that come with it. My theory is that the heat helps me relax because my muscles aren’t as likely to tense up like they do in cold temperatures.

For better or worse, I’m that dietitian who will run down to the kitchen to get someone a meal they’ll actually eat, especially if it’s someone I’m a little worried about.  I’m happy to do it, but it does get exhausting. I have so much respect for nurses and CNAs who are on their feet running around all day long taking care of people. It’s also interesting that I spent so much time talking about weight management with people who want to lose weight only to find myself focusing on getting enough calories to keep up the pace.

Sweating under my lab coat in the humidity isn’t exactly sexy, but when I hang that thing up and head out for the weekend (even if I stayed late to finish all my work), I have almost no trouble transitioning into Personal Life mode. There’s something to be said for putting on a dress and getting out into the summer evening air.

Another thing I love about summer is how much easier food prep is. Meals are just simpler—fresh, in-season produce, less cooking—it’s a beautiful thing. Last night I saw the fruit stand on my way home had some gorgeous black figs for sale. For whatever reason, figs are one of my ultimate comfort foods—they’re just so luxurious and—dare I say it?—a little bit sexy.

One of my favorite ways to enjoy figs is roasted. They’re the perfect addition to many a sweet and savory dish. In the spirit of easy summer desserts, I enjoyed some over a little frozen Greek yogurt with dark chocolate chips. It was absolutely perfect—and a great way to celebrate my one-year-anniversary in my apartment.

This morning I took a great yoga class that focused on the heart chakra. It was an awesome reminder of how much stronger I’ve gotten in the past twelve months—mentally, emotionally, and physically. Like I often say, Always an adventure.

What do you love about summer? Any favorite summer foods?