matcha keeping it real foodOne question I get asked a lot is whether there are specific foods that can speed up weight loss.

Though the un-sexy big-picture answer is, “Well, no,” there are some that may help. I recently answered some questions on the topic and shared my top picks over at NewBeauty magazine. Hop on over and take a look.

Are there any specific foods you reach for when you’re trying to lose weight?

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