Tonight I’m giving a talk on what to eat to look and feel your best. What we eat can have a huge impact on how we feel, just as how we feel can effect what we eat. However, it doesn’t have to be a vicious cycle! Sometimes taking a few extra steps to nourish ourselves with good food can help us hit the reset button and get on track with enjoying making good choices.

In that vein, I wanted share this piece on Food and Mood from the Atlantic.

Happy full moon lunar eclipse Tuesday : )

What foods do you eat to feel good? What foods make you feel not-so-good?