Sometimes we know exactly what’s behind a sugar craving: emotional or stress-eating, delicious cake in front of your face…Other times it hits us seemingly out of nowhere. What to do?

all the chocolate

If this sounds familiar, check out my NowCureMe article, where I share some tips for outsmarting your sweet tooth. Rather than trying to answer the call with an onslaught of artificially sweetened hun-cal crap, I talk about tuning in to your cravings to come up with real-food solutions to put your mind and body at ease.

For those times you just have to have something sweet, I have a few healthier favorites you can try too:

 

Do you deal with sugar cravings? What’s your go-to sweet snack? 

Speaking of snacks, there’s still time to enter the Larabar giveaway! A randomly selected winner will be announced on Thursday!

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