Cereal and milk just doesn’t do it for me for breakfast. It tastes good but only lasts you so long. For a while now I’ve been using yogurt or kefir, a fermented milk drink, instead. Topped with a bunch of fresh berries, it’s a great, healthy breakfast—perfect for a busy morning when you need something that will give you a lot of energy—and taste—with minimal effort.
Hungry for more?
Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.