Podcast Resources

Podcast

jessica according Preparation Of Heads Of Fresh - Podcast & Resources

Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!

 

Online Classes

Break The Stress

Eating Cycle

Stress Management- Simplify to Strengthen Your Approach

In this four-week course you’ll learn how to identify stress-eating patterns, formulate and fine-tune a plan, and set yourself up for long term success.

 

In this eight-week group course, you’ll learn how to identify stressors and come up with solutions as you build healthy lifestyle habits to help you finally get a handle on stress.

 

REsources

Here are some helpful links and tools.

Scout And Cellar Wines
Fitness and Health Tracking

**Disclosure: This page may contain affiliate links

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