Greetings from Connecticut. I had forgotten how much more vigorous New York yoga is than other places. I was pretty freaking twitchy during last night’s glacier-slow class but the stretch was good. Still, I was happy to hit the gym this morning.

As we always do when we travel, we brought a lot of groceries-we definitely came prepared! This morning I made us some steel cut oats with pear and flax meal. Good stuff.

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