Healthy Eating Tips
I know a few weeks ago I was writing about stress baking, and since it looks like we’re going to be sheltering in place here at least another month I wanted to share some more tasty but healthy recipes with you. I know that edible cookie dough is...read more
If you’ve been following my Instagram stories you’ve probably seen versions of this soup in my posts. Soup is one of my comfort foods, and the beautiful bright color of this winter squash and root vegetable soup is uplifting—something I know I’ve been...read more
This post was created in partnership with Wholesome Sweeteners The way I see it, healthy living is all about having a good experience and feeling a sense of ease. Feeling confident about your ability to mindfully choose your moments to indulge is a part of...read more
This recipe was created in partnership with Wholesome Sweeteners. Cocktails get the most attention when it comes to celebratory beverages, but you don’t need to have alcohol to enjoy yourself at a party or unwind at the end of the day. Using...read more
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly align with what we want...read more
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real. ...read more
It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks! Next week I'll be back with some thoughts to share for the coming year—I’ve...read more
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly incredible...read more
November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...read more
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I gave up on pretending to love the holidays years ago. I’m open to the idea that that could change one day, but I’m not there yet. Whether you love or hate the...read more
Hungry for more?
Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.