Healthy Eating Tips

The Power of SMART Goals and Small Changes

  It’s January, aka New Year’s Resolution Season, a time of year in which many of...
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The Little Book Of Game Changers Is Here!

Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find...
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December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn...
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November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...

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