Healthy Eating Tips

Gluten-Free Tahini Oat Flour Chocolate Chip Cookies

This post was created in partnership with Wholesome Sweeteners   The way I see it, healthy...
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Blackberry Rosemary Sparkler 

    This recipe was created in partnership with Wholesome Sweeteners.   Cocktails...
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The Power of SMART Goals and Small Changes

  It’s January, aka New Year’s Resolution Season, a time of year in which many of...
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December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks!  Next week I'll be back with some thoughts to share for the coming year—I’ve...

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November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...

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