Healthy Eating Tips
Travel has a way of disrupting our routines. This isn't always a bad thing, of course—travel is a great chance to broaden our horizons and gain perspective on other cultures. I've gotten some of my most fruitful work and writing ideas while on the road precisely...read more
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also recorded...read more
I love iced coffee and cold brew in the summer but I don’t love paying so much for it. Blowing my hard-earned money on $5 coffees? No thank you. Besides, it usually takes more than one cup a day for me, and I just don’t want to spend $100 a week on freaking...read more
Do you often find yourself eating lunch while at your computer, perhaps even taking bites of food in between phone calls? Just like you, I have a hard time taking an actual lunch break even though I know how important it is to step away from whatever it is I am doing...read more
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is to...read more
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m...read more
Having food allergies and sensitivities can make it challenging to find options that are both safe and satisfying. Hitting that sweet spot between something that will fill you up and that won’t trigger symptoms is not always easy, especially when you’re in a rush or...read more
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...read more
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my clients,...read more
I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...read more
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