Healthy Eating Tips
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my clients,...read more
I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...read more
Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people clear out for...read more
Memorial Day is right around the corner, which means so are summertime cookouts. While the summer months are a great time to relax and enjoy seasonal celebrations, many people worry about having trouble sticking to their healthy eating goals. One of the things I work...read more
As I shared a few weeks ago, I am so excited to announce that my podcast, Drama-Free Healthy Living With Jess Cording, is now live! You can check it out on Libsyn and Spotify. I’m on a mission to help make wellness more approachable and accessible, and each week I’m sharing tips, tricks, and expert insight.read more
Walk around any grocery store, and you’re likely to see myriad products touting their high-fiber ingredients. There’s good reason for this: Fiber is an essential component of a healthy diet. According to the Mayo Clinic, a high-fiber diet can help maintain a healthy...read more
April is Stress Awareness Month, so it’s a really good time for some real talk about stress. It’s actually one of my favorite topics to discuss because how we approach it can make such a big difference in our overall wellness. I mean, I did write a book about how to...read more
After a busy week of work, you’re finally out for dinner with friends. You’re so happy to relax, enjoy the restaurant’s ambiance, catch up with your besties, and enjoy some good food. You begin to peruse the menu, only to realize that it might take some guesswork to...read more
Wow, where did March go? I wanted to pause and look back at the past month. I don’t know about you, but I felt like this was an intense one—mostly good things, but just a lot of changes. Meditation has really been helping me stay centered through the...read more
After months of eating winter root and frozen vegetables, spring is the perfect time to celebrate the return of leafy greens, which are at the height of freshness and taste this time of year. There’s a lot to love, but one of the main reasons I recommend leafy greens...read more
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