Healthy Eating Tips
After months of eating winter root and frozen vegetables, spring is the perfect time to celebrate the return of leafy greens, which are at the height of freshness and taste this time of year. There’s a lot to love, but one of the main reasons I recommend leafy greens...read more
Hey guys! In celebration of National Nutrition Month, today, I’m sharing a post from a dietetics student, Kathleen Rovira. I get questions all the time about the path to becoming an RD, and I’ll be real, it was TOUGH but rewarding! What’s cool, though, is that there...read more
Spring is approaching, and as we look ahead to a new season, we may have new goals or areas we'd like to focus more on in our personal of professional life or changes we want to make to support our physical, mental, and emotional health. Everywhere we look,...read more
Wow, where is February going? I mean, honestly, I’m kind of okay with the way time is flying because, well, fuck winter. That said, taking time to appreciate the small, good things and doing that daily gratitude journaling goes a long way in helping me get through....read more
Want to avoid those mid-morning snack attacks and hangry meltdowns? Starting your day with a protein-packed breakfast is important for a number of reasons. Not only does protein help you stay full for longer, but it also makes up the building blocks of organs,...read more
February is American Heart Month, which makes it the perfect time to practice self-care and self-love by making our physical mental, and emotional health a priority. I have so been there with feeling like there's not enough time or that there are other more important...read more
Have you ever heard or used the expression "coping mechanism?" We often think of this as a negative thing or associate it with unhelpful fallback habits we turn to when we're wigged out, but actually, strong coping skills are a self-care essential. Let me explain....read more
I know I have been dropping hints about a big announcement for awhile now, and today’s the day! Some of you guessed it, and it’s true—I’ve been writing a book! Coming in January 2020! The Little Book Of Game-Changers: 50 Healthy Habits for Managing Stress &...read more
Feeling like you have no time to make festive desserts? I'm right there with you. If you're scrambling for an easy dessert, here are some of my favorite recipes. Happy Holidays! Dark Chocolate Avocado Mousse Dark Chocolate Banana Bites Dark Chocolate-Covered...read more
Last week I talked about how to stress less during the holidays. One of the go-to strategies I talked about on there was journaling. I’ve found gratitude journaling, in particular, to be incredibly helpful for improving my mindset and helping me move through the day...read more
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