Healthy Eating Tips
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly incredible...read more
November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...read more
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I gave up on pretending to love the holidays years ago. I’m open to the idea that that could change one day, but I’m not there yet. Whether you love or hate the...read more
This post was created in partnership with Thermomix. You guys know I’m all about finding easy ways to make it as convenient as possible to stick to the healthy habits that support our goals. Kitchen tools and appliances that streamline meal prep and cooking...read more
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...read more
I used to make chia pudding all the time when I was working in clinical and needed a reliable make-ahead snack or breakfast option, but I eventually got burned out and then basically forgot about it when my day to day work environment changed. I got back into it...read more
My kitchen construction is finally done and I have been so excited to settle in and start cooking at home again. With temperatures cooling down, I've been all about soup and chili—the perfect healthy comfort food! Here are some of my favorites that are perfect for...read more
There’s so much about fall which I really enjoy: the chill in the air, the sounds of fallen leaves crunching beneath my feet in the park, sweater weather, and cozy and warming fall foods. However, there’s one thing about fall I struggle with: the increased loss of...read more
Pumpkin season is upon us and though this brightly-colored winter squash is often the centerpiece of cheerful fall home décor, as a dietitian, I also love pumpkins for their remarkable health benefits. Pumpkins boast an impressive nutrient profile—they’re high in...read more
Salad can be one of the most confusing healthy foods out there. In all my years working with corporate and private clients, I can’t tell you how many times I’ve heard a version of, “I ordered salad to be healthy” or “salad doesn’t keep me full” or “I don’t understand...read more
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