Healthy Eating Tips
Do you often find yourself eating lunch while at your computer, perhaps even taking bites of food in between phone calls? Just like you, I have a hard time taking an actual lunch break even though I know how important it is to step away from whatever it is I am doing...read more
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is to...read more
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m...read more
Having food allergies and sensitivities can make it challenging to find options that are both safe and satisfying. Hitting that sweet spot between something that will fill you up and that won’t trigger symptoms is not always easy, especially when you’re in a rush or...read more
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...read more
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my clients,...read more
I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...read more
Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people clear out for...read more
Memorial Day is right around the corner, which means so are summertime cookouts. While the summer months are a great time to relax and enjoy seasonal celebrations, many people worry about having trouble sticking to their healthy eating goals. One of the things I work...read more
As I shared a few weeks ago, I am so excited to announce that my podcast, Drama-Free Healthy Living With Jess Cording, is now live! You can check it out on Libsyn and Spotify. I’m on a mission to help make wellness more approachable and accessible, and each week I’m sharing tips, tricks, and expert insight.read more
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