Selfcare

10 Simple Stress-Fighting Techniques You Can Try Today

Feeling stressed is something many of us are familiar with—so much so that we may not even...
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6 Easy and Healthy Pre-Dinner Snacks That Satisfy Without Spoiling Your Appetite

Something I hear about all the time from my clients is not knowing what to eat when they’re...
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Why Your Old Stress Management Plan Isn’t Working Anymore

    While stress is not a novel problem, the global pandemic we’re living through...
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December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks!  Next week I'll be back with some thoughts to share for the coming year—I’ve...

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2019 Self-Care Gift Guide

Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great last-minute gifts...

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November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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