Selfcare
How To Rekindle Your Motivation
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...
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Easy Pickled Strawberries
I have had a sour tooth since I was a kid, and even as an adult, I always gravitate towards things with acidic notes from citrus or vinegar, and I also go crazy for fermented foods like sauerkraut, kimchi, and pickled vegetables. These pickled red onions, for example,...
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May 2019 Media Round-Up
Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people clear out for...
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Announcing My New Podcast: Drama-Free Healthy Living With Jess Cording
As I shared a few weeks ago, I am so excited to announce that my podcast, Drama-Free Healthy Living With Jess Cording, is now live! You can check it out on Libsyn and Spotify. I’m on a mission to help make wellness more approachable and accessible, and each week I’m sharing tips, tricks, and expert insight.
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14 Ways To Make Time For Fitness When You Feel Crazy-Busy
When it comes to your mental and physical wellness, diet and exercise go hand in hand. Simply put, you want to make sure you’re eating healthfully and moving your body every day. There are so many benefits to exercising, one of which is stress management.
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High-Fiber Foods That Aren’t Grains
Walk around any grocery store, and you’re likely to see myriad products touting their high-fiber ingredients. There’s good reason for this: Fiber is an essential component of a healthy diet. According to the Mayo Clinic, a high-fiber diet can help maintain a healthy...
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5 Ways Stress Can Impact Our Eating
April is Stress Awareness Month, so it’s a really good time for some real talk about stress. It’s actually one of my favorite topics to discuss because how we approach it can make such a big difference in our overall wellness. I mean, I did write a book about how to...
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You Do You: How To Tune Into Your Food Priorities
After a busy week of work, you’re finally out for dinner with friends. You’re so happy to relax, enjoy the restaurant’s ambiance, catch up with your besties, and enjoy some good food. You begin to peruse the menu, only to realize that it might take some guesswork to...
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10+ Ways To Get Your Greens That Aren’t Salad
After months of eating winter root and frozen vegetables, spring is the perfect time to celebrate the return of leafy greens, which are at the height of freshness and taste this time of year. There’s a lot to love, but one of the main reasons I recommend leafy greens...
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How To Read A Nutrition Label
Hey guys! In celebration of National Nutrition Month, today, I’m sharing a post from a dietetics student, Kathleen Rovira. I get questions all the time about the path to becoming an RD, and I’ll be real, it was TOUGH but rewarding! What’s cool, though, is that there...
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