Salad can be one of the most confusing healthy foods out there. In all my years working with corporate and private clients, I can’t tell you how many times I’ve heard a version of, “I ordered salad to be healthy” or “salad doesn’t keep me full” or “I don’t understand...read more
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. You likely remember being told as a child that...read more
For many kids, parents, and caregivers, the back-to-school season means a return to early morning wakeups, after school activities, and new eating routines. While it’s perfectly normal to feel overwhelmed as you adjust, there are ways to help ease the transition. What...read more
Do you sometimes find yourself finishing a meal only to realize that you rushed through it in a few minutes’ time? You’re not alone! Plowing through meals can leave us feeling dissatisfied, can cause us to lose touch with our hunger and fullness cues, and can leave us...read more
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also recorded...read more
I love iced coffee and cold brew in the summer but I don’t love paying so much for it. Blowing my hard-earned money on $5 coffees? No thank you. Besides, it usually takes more than one cup a day for me, and I just don’t want to spend $100 a week on freaking...read more
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is to...read more
This stupid-easy dessert was originally inspired by a Dunkin Donuts drink, of all things. More specifically, it was the sweet-and-salty whipped cream topping on that drink that gave me the idea to make this. I wish sometimes that I was one of those people who gets...read more
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m...read more
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working on improving your...read more
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