I used to make chia pudding all the time when I was working in clinical and needed a reliable make-ahead snack or breakfast option, but I eventually got burned out and then basically forgot about it when my day to day work environment changed. I got back into it...read more
My kitchen construction is finally done and I have been so excited to settle in and start cooking at home again. With temperatures cooling down, I've been all about soup and chili—the perfect healthy comfort food! Here are some of my favorites that are perfect for...read more
There’s so much about fall which I really enjoy: the chill in the air, the sounds of fallen leaves crunching beneath my feet in the park, sweater weather, and cozy and warming fall foods. However, there’s one thing about fall I struggle with: the increased loss of...read more
Salad can be one of the most confusing healthy foods out there. In all my years working with corporate and private clients, I can’t tell you how many times I’ve heard a version of, “I ordered salad to be healthy” or “salad doesn’t keep me full” or “I don’t understand...read more
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. You likely remember being told as a child that...read more
For many kids, parents, and caregivers, the back-to-school season means a return to early morning wakeups, after school activities, and new eating routines. While it’s perfectly normal to feel overwhelmed as you adjust, there are ways to help ease the transition. What...read more
Do you sometimes find yourself finishing a meal only to realize that you rushed through it in a few minutes’ time? You’re not alone! Plowing through meals can leave us feeling dissatisfied, can cause us to lose touch with our hunger and fullness cues, and can leave us...read more
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also recorded...read more
I love iced coffee and cold brew in the summer but I don’t love paying so much for it. Blowing my hard-earned money on $5 coffees? No thank you. Besides, it usually takes more than one cup a day for me, and I just don’t want to spend $100 a week on freaking...read more
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is to...read more
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