Spring is approaching, and as we look ahead to a new season, we may have new goals or areas we'd like to focus more on in our personal of professional life or changes we want to make to support our physical, mental, and emotional health. Everywhere we look,...read more
Wow, where is February going? I mean, honestly, I’m kind of okay with the way time is flying because, well, fuck winter. That said, taking time to appreciate the small, good things and doing that daily gratitude journaling goes a long way in helping me get through....read more
Want to avoid those mid-morning snack attacks and hangry meltdowns? Starting your day with a protein-packed breakfast is important for a number of reasons. Not only does protein help you stay full for longer, but it also makes up the building blocks of organs,...read more
February is American Heart Month, which makes it the perfect time to practice self-care and self-love by making our physical mental, and emotional health a priority. I have so been there with feeling like there's not enough time or that there are other more important...read more
Have you ever heard or used the expression "coping mechanism?" We often think of this as a negative thing or associate it with unhelpful fallback habits we turn to when we're wigged out, but actually, strong coping skills are a self-care essential. Let me explain....read more
So wow—I was just blown away by your support and encouragement when I made the announcement last week about my upcoming book. I am so grateful for your positive energy. I've been really busy behind the scenes (probably why I've been falling asleep when trying to...read more
When we set out to make a change in our lives, one of the integral components of our success lies in whether we believe the change is attainable. Numerous studies support the notion that the mindset with which we approach something is the biggest determiner of our...read more
First off, thank you SO MUCH for your support and encouragement and encouragement on Monday's book announcement! I can't wait to share more with you! I hope you’re having a great first month of 2019! Can you believe it's already nearing the last few days of the month?...read more
I know I have been dropping hints about a big announcement for awhile now, and today’s the day! Some of you guessed it, and it’s true—I’ve been writing a book! Coming in January 2020! The Little Book Of Game-Changers: 50 Healthy Habits for Managing Stress &...read more
When life gives you stress, hit the gym or the trail or the pool. This advice is shared by experts the world over and for good reason: exercise is an integral component of stress management. Not only does exercise improve your overall health and mental well-being, but...read more
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