Services

Work With Me

Coaching

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When life gets hectic and stressful, do you put your own health at the bottom of your priorities list? I’ve been there—Ask me about that time I fell asleep (and then flat on my face) in downward dog position at yoga.

Maybe you’ve noticed, though, that when you’re not putting healthy eating and fitness on your to-do list, you feel like crap and even more overwhelmed? Maybe you’re bummed about feeling

  • bloated,
  • overweight,
  • unmotivated, and
  • exhausted

 
You’ve tried every “diet” you see on social media and are just, like, “Nope. This is bullshit.” Maybe your cravings are out of control and you feel like if someone so much as looks at you the wrong way you’ll snap. Do you overthink everything you put in your mouth? How’s your sleep?

Feel Fit

Feel Calm

Feel In Control

What if I told you that making little tweaks to your daily habits could help you feel fit and calm and in control? How great would it be to feel normal around food and to meet your health and fitness goals without going to extremes? And by the way, it’s not all about lacing up your sneakers and eating the correct post-workout ratio of protein to carbs—what’s going on in your heart and mind also factor in big-time.

When you work with me one-on-one you’ll get individual coaching sessions and email support plus custom meal plans and other resources to help you get where you want to be and build positive habits that will help you sustain your success over time.

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Month Package

Month Package

I offer three-month, and six-month packages to help you take the drama out of wellness.

Consulting

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  • Writing
  • Recipe and Menu Development
  • Nutrition Communications &
  • Marketing
  • Speaking
  • Brand Partnership
  • Events and Travel

Worksite Wellness

Employee health has a huge impact on productivity, mood, and relationships in the workplace. According to data from the CDC, it’s estimated that productivity losses related to worker absenteeism amount to $225.8 billion (or $1,685 per employee) per year.

Let’s discuss your employees’ needs and how I can help boost your company’s wellness to enhance growth and employee engagement by providing nutrition resources such as:

Nutrition presentations and lectures

Group workshops

One-on-one counseling sessions

Newsletters and articles tailored to your company’s unique needs

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Some of my most popular workshops include:

 

  • Eat For Energy: Healthy eating
  • Food and Mood: The connection between what we eat and how we feel
  • How to Choose a Healthy Desk-Lunch: Smart takeout tips and healthy hacks for packed lunches
  • Healthy Office Eats 101

 
Custom topics and materials can also be created.

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ARE YOU READY TO feel great?

Let me help you streamline your wellness routine and experience a happier,calmer life and a more balanced relationship with food and exercise.

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