Happy Thursday! How’s your week going? If you missed last week’s post, I’m still looking for a couple guest-posters, so send me an email at info(at)jessicacordingnutrition(dot)com if you’re interested in writing something!

Now that the housekeeping part of this weekly randomness update is done, let’s do this Thursday thing, shall we?

*A topic that’s been on my mind a lot this summer is career and how to navigate the professional world as a female of the species. If any other ladies out there have major anxiety around salary negotiation (one day I will tell you an awful story from earlier this year that crystalized for me how important it is for women to advocate for themselves in this realm), then you need to check out Ask For It, an organization that helps teach women to negotiate.

*Speaking of food, I’ve been loving kefir lately. Though I don’t always eat something before a morning workout or yoga class, I’ve found that when I do need something, a half-cup with some cinnamon is the perfect little energy boost. 

*One of my not-s0-guilty pleasures is going out to dinner alone. Apparently Google can now tell me the best time to do so.

*I know it’s not the weekend until tomorrow, but I just had to share this picture I saw floating around Facebook:

This post has been part of another Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.