Happy Thursday! So here we are, a week into 2016. How’s yours going so far?

First things first: Watermelon Boy—wtf? I have to say, this is one of the more interesting stories I’ve commented on recently. There actually are some potential benefits to eating the rind (though an entire watermelon is a bit excessive), but that doesn’t exactly sound palatable. So says the gal who really wants to try cricket protein bars just because.

I love the optimism of January, with all the opportunities for a fresh start. Since we’re still talking resolutions on the Interwebs, I wanted to share this bit: I was quoted in this Women’s Health article about unexpected health resolutions your doctor wants you to make. I explain why full-fat dairy deserves a place on the menu this year and offer a few suggestions for ways to work it into your diet. 

If you’re cleaning out and restocking your kitchen to make healthy cooking a reality this year, you  might like this article and related infographic.

Source: Fix.com

Are you doing any kitchen clean-outs for the new year? 
This post has been part of another Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.