salmon avo toast and salad Keeping It Real FoodOh my god, you guys—spring happened yesterday in New York, and it was glorious.

I actually spent some time out of the apartment in the morning and worked in a coffee shop near a window. Then I took a nice walk home for lunch. There is something so visually pleasing about a nice salad on a real spring day. If you’ve been reading a while, you’ve likely noticed one of my favorite lunch combinations is salad and toast—avocado toast especially. Yesterday’s lunch reminded me to share a few of my favorite variations.

I like to start with a slice of sprouted grain bread (Ezekiel is my long-time fave), but you could use whatever works for you—whole wheat, gluten-free, matzo, a mini chickpea flour pancake, cauliflower bread…

Avocado toast 5 ways: 

  • Plain, with a splash of lemon juice and sea salt
  • With smoked salmon
  • With a fried egg
  • With chia seeds
  • With hemp seeds

What’s your go-to lunch? Favorite avocado toast?  

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